Dr Nienke Lees
This Is About Your Whole Health
BESPOKE, TAILORED PLANS, CREATED WITH YOU NOT FOR YOU
RENEW
Recovery & Empowerment through Nutrition, Exercise & Wellness
YOUR NEXT CHAPTER AFTER BREAST CANCER—HEALTHIER, STRONGER , AND CONFIDENT IN 12 WEEKS
My signature 1:1 programme for women after breast cancer, RENEW, is designed to help you rebuild your health, ease lingering treatment side effects, and reduce your risk of recurrence—using a clear, evidence-based approach grounded in medicine and compassionate coaching.
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Across 12 weeks, you'll gain the tools, knowledge, and mindset to take control of your recovery and long-term wellbeing—so you can move forward with confidence and clarity, not fear or confusion.
Taking you from “What now?” to “I’ve got this.”
1:1 Coaching
I know that a structured programme isn’t for everyone. Maybe you want something more flexible, or you feel you don’t need the educational side of a programme but would still benefit from personalised support. That’s why I also offer stand-alone coaching sessions.
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My coaching sessions provide a supportive space to explore your unique challenges after breast cancer. Whether you’re struggling with anxiety, loss of confidence or identity, loneliness, or finding your sense of purpose again—or you need help creating sustainable habits around movement, nutrition, sleep, and self-care—I can support you in both the emotional and practical aspects of recovery.
Whether you need clarity, accountability, or a plan designed just for you, my coaching gives you the space to focus on what truly matters to you.
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You can book a single session for focused support or a package for ongoing guidance and deeper transformation.
The Women I Work With
You’ve been through a lot. Active treatment is over (or maybe ongoing), but instead of relief, you feel… stuck. Exhausted. Worried. Like everyone expects you to just ‘move on,’ but you’re still dealing with side effects, anxiety, and the fear that cancer might come back.
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The women I work with are strong, capable, and determined—but that doesn’t mean this is easy. You might be struggling with fatigue, joint pain, or the impact of hormonal treatments. Maybe you’re trying to rebuild your confidence, get back into exercise, or figure out what healthy eating even looks like now. You want to feel good in your body again. You want to stop second-guessing every decision about your health. You want to live—without cancer looming over you.
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You don’t need another overwhelming list of things you should be doing. You need real support, real strategies, and a realistic way forward—one that fits into your life and actually works for you. That’s exactly what we’ll do, together.
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If this sounds like you, you’re in the right place.
The Struggle Is Real!
If like the women I work with you've spent hours—maybe even entire nights—lost in a Google rabbit hole, trying to make sense of conflicting advice about diet, exercise, supplements, and what really makes a difference after breast cancer, you know how overwhelming, frustrating, and exhausting it is.
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I stay up to date with the latest science, guidelines, and expert recommendations, bringing you clear, evidence-based information—without the fads, fear-mongering, or wellness industry nonsense.
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I also work with your medical team, not against them. I fully support conventional treatment—because I know just how crucial it is. But I also know that surgery, chemotherapy, radiotherapy, and hormonal treatments don’t just affect cancer cells; they impact your whole body, your mind, and your day-to-day life.
That’s why my approach goes beyond disease management, placing equal emphasis on your energy, sleep, mental health, relationships, symptom control, and long-term wellbeing—so you can truly thrive, not just survive.
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FREE TRAINING: Your Ultimate Breast Cancer Recovery​​
Watch this 20 minute FREE training to uncover the highly effective strategies that you can implement to optimise your health and happiness and reduce your recurrence risk, so you can take back control and manage symptoms without overwhelm or fear